Nutmeg-Pumpkin Soup With Oranges (Vegan)

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What’s better than a warm soup of creamy soup this winter? If you’re like me, then you may choose pumpkin soup. Check out the easy recipe below!

Nutmeg-Pumpkin-Soup-with-Oranges
Creamy Nutmeg-Pumpkin Soup with Oranges is the best companion this winter during lockdown

I’ve always a fan of soup, whether it be clear classic soup or creamy soup. This year since I moved out, I finally got a hand mixer and it’s time to put this new kitchen device into work.

This nutmeg-pumpkin soup is easy to make with local ingredients that are still available in early winter. It tastes wonderful and makes great company during this lockdown and binge-watching Netflix.

Nutmeg Pumpkin Soup with Oranges Recipe (Vegan)

Preparations: 15 minutes
Cooking time: 20 minutes

Nutrition facts per portion:

  • 448 kcal
  • 1.874 kJ
  • 35 gr carbs
  • 29 gr fats
  • 11 gr protein

Ingredients for 4 people:

  • 800 gr pumpkins
  • 200 gr sweet potatoes or potatoes
  • 200 gr carrots
  • 1 red onion
  • 2 tbsp olive oil
  • 2 oranges, juiced
  • 1 lt vegetable stock
  • Salt & pepper to taste
  • Nutmeg and cloves powder
  • Sour cream
  • 2 tbsp roasted chickpeas
  • 1 tbsp shredded dill or parsley

Instruction:

  1. Wash the pumpkin, cut it in half, and remove the seeds. Peel the sweet potatoes and carrots, wash and cut into dice.
  2. Peel and dice the onion, then sauté with olive oil in a pot. Throw in the vegetables, orange juice, and vegetable stock. Season with salt and pepper to your taste, then let it boil for 20 to 25 minutes. Stir occasionally.
  3. Remove from heat, then purée with hand mixer or blender. Please be careful if you use a blender to make a purée. The hot steam from the soup can blow the lid off. Start slowly and make an opening to vent the steam out. Then, seal the lid and increase the speed.
  4. Divide the pumpkin soup into 4 bowls, add 1 tbsp sour cream to each bowl.
  5. Garnish with roasted chickpeas and dill or parsley.

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Elise Schiller
Elise Schillerhttps://www.parenting-hub.com
Elise is the head writer in Parenting Hub. She focuses on early childhood parenting and teenage years. Currently, she also learns about parenting adult children. She enjoys writing and sharing insights regarding child development and mental health.

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